Healthy Human Body Transformation

READY TO BUILD A LEANER, STRONGER, HEALTHIER, ATHLETIC BODY?
Here’s How Any “Average” PERSON Can Get A LEAN AND ATHLETIC BODY… EVEN IF YOU HAVE 20, 40, Or 50+ lbs to LOSE

NO COOKIE CUTTER

1-1 PERSONALIZED COACHING

CUSTOM BUILT PROGRAMMING

GUARANTEED RESULTS

Custom Fitness Plan

Fitness does not have to be difficult. We make it fun and effective. Each workout only uses exercises that can be modified for every fitness level. Our Fitness Plans have helped hundreds of people achieve the body they've always dreamed of without boredom, repetition, or injury. Whether it's in your garage or living room we got you covered with Custom Made Workouts. CAN BE DONE AT HOME OR IN THE GYM!

Custom Nutrition Plan

Can you stick to a diet? Not everyone can. How about a lifetime? Our Nutrition System will aid you with eating healthy to lose weight, but more importantly, keeping the weight off! Nothing we provide is a "one size fits all". Its totally customize-able for you based on what you like to eat, and what works best for your body.

Coaching & Support

Our team of coaches are going to be your best friends. You will be assigned a coach that will be holding you accountable to your goals, there to help with fitness modifications, recovery, following the nutrition plan, you name it. Everyone can use some help with being held accountable to our goals, fitness, recovery, and nutrition.  
You and I are going to sit down, dig deep into your goals, and together build the most perfect and customized program that will be exactly what you’ll need to reach them!

No fine print, no hidden fees. WHY... Because we dont operate like that and you can fall in love with us without a worry!

IF YOU’RE SICK AND TIRED OF BEING OUT OF SHAPE AND EMBARRASSED ABOUT IT...

There is an ANSWER to living a healthy life and 
being the good role model that you want to be.

MY NAME IS

SPENCER FREDERICK

I am the creator of the Healthy Human Body Transformation. A program designed for busy professionals who have a lot going on in their career, their family, and they also want to enjoy a social life.

The truth is, at one point I was kind of letting myself go. I was losing muscle and gaining fat week after week and month after month.

I kept telling myself I was going to eat better and workout more... but months went by and I made ZERO committments. I was STUCK... stuck in my unhealthy routine and putting everyone else's needs before my own.

Actually that picture on the left is a low spot in my life... anxiety, depression, eating like crap, no mission... just floating in space waiting for something to rescue me. The picture on the right is me now - 25 lbs of fat GONE, lean, jacked, muscular, and making better decisions.

I COULD ON AND ON...

...AND TELL YOU WHY YOU NEED TO GET IN SHAPE

I could tell you more about my physical results, how much better I feel, how much stronger I am mentally...

BUT YOU LIKELY ALREADY KNOW THE BENEFITS OF TAKING CARE OF YOURSELF.

I could go on and on about how our Program is the accountability you need to dial in your diet, stick with a training program, and to start showing up for yourself. All while building muscle and shredding fat...

BUT I'D RATHER SHOW YOU...

When You Sign Up, You Get ALL Of This:

Total Value: $5,723

**YOU PLAY LESS BY SCHEDULING A GOALS CALL**
ONLY ACCEPTING 5 MEMBERS EACH WEEK

NO HIDDEN FEES, NO FALSE PROMISES, NO B.S… 

The Healthy Human Body Transformation is a detailed one-on-one coaching plan built around custom nutrition and workout programming that will deliver the results!

But.... We can't take everyone.

Apply Below by clicking a red button to see if you would be a good fit.

FREQUENTLY ASKED QUESTIONS

 WHERE IS THIS PROGRAM LOCATED!?

This is an online Coaching Program that you can do from the comfort of your home or anywhere.

 WHO IS THIS FOR?

Busy Men & Women who want to lose 20-40 lbs and build muscle tone, know how to use some tech, have a career, family, and social life.

 HOW MUCH DOES IT COST TO JOIN?

The Healthy Human Body Transformation is a high end, one-on-one custom built program with coaches who know what they're doing. If your looking for a $29 Cookie Cutter Plan... THIS IS NOT FOR YOU. Please do not apply.

However, if you are a good fit for the program, this investment is affordable for anyone who is serious about changing their health and body.

 WHAT DO I RECEIVE WHEN I SIGN UP?

You receive Meal Plans, Recipes, Daily Assignments, Live Coaching, Accountability, Workouts, Habits Building System, a Supportive Community... and more!

 DO I NEED TO GET GROCERIES FROM A LIST?

We will help you select the right foods with easy food list, recipes and meal planners to ensure you're selecting healthier options.

 DO I NEED TO BUY SUPPLEMENTS?

Nope.

 HOW DO I GET THE BEST RESULTS?

If you follow each assignment and take action on the coaching points, you will do awesome! Our track record speaks for itself.

 HOW DO I APPLY!?

Click any red opt-in button, enter your name & email, number AND THAT'S IT...

 WOULD I BE ABLE TO DO THIS PROGRAM WHILE TRAVELING AND STILL BE SUCCESSFUL?

YES, a number of the before and after pictures above were from clients that regularly traveled for work or entertainment.

 WHAT IF IM NOT IN GREAT SHAPE?

This does not matter! Everyone has a different starting point and varying abilities. Don't let these thoughts hold you back from starting!

 WHAT IF I AM A BEGINNER?

Great! Seriously, there is no experience necessary. Our goal is to help guide you from where you are now! You will be assigned a coach that is GREAT with more of a Beginner starting point.

 WHAT IF I AM MORE EXPERIENCED?

We have coaches available who have worked with experienced physique clients to achieve an upper level lean and muscular physique.

 WHAT IF I MISS THE COACHING CALLS?

All live calls will be recorded and available the next day in case you miss one! However, you will find it to be much more beneficial to attend live as the calls are interactive and open to ask specific questions.

 HOW MANY PEOPLE CAN JOIN?

Currently we only sign up 5 new members each week, MAXIMUM! So if the red opt-in buttons work you still have time to register.
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